Low Carb High Quality Diet: Food for a Thinner, Healthier Life

For most, achieving optimal health and a sleek physique means diet, exercise, and patience. Now, with "LCHQ," the low carb high quality diet guide, getting in shape doesn't have to be a chore. Fredrik Paulun, Sweden's number one nutrition guru and author of "50 Ways to Boost Your Metabolism," offers his expert advice for building your ideal body while maintaining the highest quality of life. Drawing on the latest research about health and weight, "LCHQ" shows how to slash daily carb consumption in half, how to cook food properly for maximum nutrition, and how to get the energy to exercise and train. "LCHQ" reveals the science behind carbohydrates, proteins, fat, and more, and how these affect body weight and health. Burn fat, build muscle, and decrease your risk for diabetes, cancer, and cardiovascular disease, all through consuming delicious, great quality food. Featuring a full weekly program for tasty and nutritious breakfasts, lunches, and dinners, "LCHQ" is all you need to get started living low carb high quality. LCHQ isn't a calorie-restrictive diet; it's a lifestyle that will have you looking and feeling the best you've ever felt

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