Ita?'s 5:30 am and your alarm clock is ringing. You drag yourself out of bed, put your hair up in a scrunchy, and drink the 1st of the 6 liters of water that youa?'ll guzzle down today. A quick 2 egg-white spinach omelet, (no toast) , and youa?'re off to the gym. For two hours. You do it 5 days a week. For the last 6 months. You never want to hear the word a? planka ? again. The question is: why do you do it? Sure, you tell people: a? I just want to stay healthy and active. I feel so mu
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