This is an all-purpose seasoning, a great soup base starter and a super food vegetable supplement. Add to salad dressings and dips; sprinkle it on any dish as a seasoning. Use it alone in hot water as a weight-loss aid and phytochemical food supplement. It is tomato based with a zesty Italian flare featuring sun-dried tomatoes, garlic and onion. No salt, colors, sugar, starch, lactose, honey, eggs, milk or fructose.